What is a Health Coach and why you might need one?

Health coaches are at the forefront of today’s health revolution, focusing on preventative care. They provide the nutritional and lifestyle guidance people today need to find its way back to health.

A Health Coach is not a dietitian. A dietitian recommends a specific diet for your specific condition. A health coach, on the other hand, help clients make positive and lasting changes to their health by guiding them to create a vision for their health and develop healthy habits. A health coach is “client” focused. They motivate them to accomplish their goals and challenge them to make right choices.

According to Dr. Sears, A Certified Health Coach helps others achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continued motivation.

This article from Huffington Post explains how health coaching might be the answer to the modern world diseases.


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