You could be in peri-menopause
It is possible to gain control of your life through right nutrition, lifestyle and mindset guidance.
Our Programs are designed to help you take back control of your life
NutriGuide C.O.R.E Enlighten plan (1 month)
- Personalized Health coaching and guidance
- Targeted Nutrition Guidelines/Sample recipes/meal plans
- Bi-Weekly 1:1 checkin with your coaches for accountability support
- Bite-sized Lifestyle changes specific to your goals
- Mindfulness best practices
NutriGuide C.O.R.E Empower Plan (3 months)
- Personalized Health coaching and guidance
- Targeted Nutrition Guidelines/Sample recipes and meal plans
- Text access to your coaches for questions/concerns throughout the program
- Weekly 1:1 checkin with your coaches for accountability support
- Mindset and Mindfulness workshop
- Bite-sized Lifestyle changes specific to your goals
- Customized Mindfulness package - Affirmations, Journal coaching, Customized meditations
Why Choose Us ?
Through learnings from our own health journey, we have created a signature C.O.R.E framework to help women navigate those crucial transitions in their lives
NutriGuide C.O.R.E Framework
Our C.O.R.E Framework focuses on nutrition, lifestyle changes and mindfulness practices to heal you from within. You can expect to see improved sleep, healthy and sustainable weight loss, relief from aches and pains and better awareness of your own body
What Our Clients Say
Dear Madhvi,I want to thank you for facilitating the exceptionally helpful mindfulness session for our faculty yesterday. Everyone commented about your expertise, not only in the explanation of the importance of mind/body balance but also in the way that you so expertly guided us through the session. Your soothing voice and clear suggestions encouraged each of us to rid ourselves of tasks and simply be in the moment, clearing our heads and rejuvenating our bodies. I noticed faculty members today reminding one another to breathe!!!
All information shared by Shobhna is precise and trusted. We have incorporated a lot of changes to our lifestyle. Even though it seems tough at the beginning but deep inside we know those information and diets will make us achieve our goals. We are still continuing our journey to a healthy living and embracing all those holistic changes advised by Shobhna with a positive approach. Now we realize what “You are what you eat!” really means after my wife lost 4KG of weight and we started feeling our energy level at its peak – Avinash, personal coaching client
“Thank you so much Shobhna ma’m for providing such wonderful guidance throughout your sessions. I always looked forward for our sessions and you really helped me feel blessed and lively. Your tasty and at the same time healthy recipes have completely changed my perception towards healthy food. You are an incredible nutritionist and I feel so blessed to be able to work with you. You had given personal attention as per my comfort level. You are such a sweet and wonderful soul. I wish to have a long session and will definitely approach you in the near future :). “- Jaya, personal coaching client
“NutriGuide LEAN workshop was awesome! It provided simple and easy to follow guidelines on how we can switch some of the ingredients in our daily cooking to make it more healthy. We don’t have to give up on foods we like, but eat in moderation and but just use healthy substitutes. I have tried a couple of snacks that were shared and were so yummy e.g.. brownies from black beans. Thank you NutriGuide!” – Vaishali, Attendee, NutriGuide LEAN Workshop