I get a lot of queries from people who are

I got introduced to the concept of Visualization through a

Did you know in United States alone about 60 to

Most of the moms will agree that we are always

One of my friends just completed an Iron Man!! For

Fasting has been part of human lifestyle for centuries, mostly

Smoothie is an integral part of my everyday diet.  My

We all have experienced pain in our bodies at some

“Should I stop eating carbs if I want to lose

Our body needs fat for functioning. Fats are essential to