does any of this sound familiar ?
  • You want to achieve healthy weight without giving up on your favorite foods 
  • You are tired of feeling tired and want to get your energy and peace of mind back 
  • You are tired of crash diets that make you feel inadequate!
  • You want to get rid of annoying gut issues like constipation, bloating, acidity without resorting to medication and pills
  • You know all about the latest health tips and trends but find it hard to stick to a schedule.
  • You eat and move well but good sleep is still a dream !
  • You seem to be stuck in the anxiety and overthinking loop
  • You want to resume looking at food as nutrition and not reward or punishment 


We understand, we are here to help.

We believe that every woman has the power to change the trajectory of your health, and all we have to do is take the first step. 

Through our own wellness journey, we have created a C.O.R.E. framework to help you regain control of your health


 

Choose from one of our signature programs

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NutriGuide C.O.R.E Enlighten plan

(1 month PROGRAM) 

Personalized  Health coaching and guidance

Targeted Nutrition Guidelines/Sample recipes/meal plans

Bi-Weekly 1:1 checkin with your coaches for accountability support

Bite-sized Lifestyle changes specific to your goals

Mindfulness best practices
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NutriGuide C.O.R.E Empower Plan

( 3 MONTHS PROGRAM)
Personalized  Health coaching and guidance

Targeted Nutrition Guidelines/Sample recipes/meal plans

Text access to your coaches  for questions and concerns throughout your program

Weekly 1:1 checkin with your coaches for accountability support

Bite-sized Lifestyle changes specific to your goals

Customized Mindfulness  package - Affirmations, Journal coaching, customized meditations, mindset coaching 

our clients report these typical results...

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  • Sustainable weight loss
  • More energy
  • Healthier gut
  • Better stress management
  • More confidence
  • Balanced hormones
  • Better sleep