Healthy body rests on four pillars – Lifestyle, Exercise, Attitude and Nutrition – L.E.A.N.
A program created by Dr. William Sears (https://www.drsearswellnessinstitute.org/).
My role as a health coach is to help you achieve your health and wellness goals by providing :
- Science based
- Trusted Information
- Positive Encouragement
- Continued Motivitaion
HEALTHY LIVING is not a sprint, it’s a marathon, it’s a journey, its a lifestyle not a diet.