{"id":892,"date":"2019-01-30T22:39:28","date_gmt":"2019-01-31T04:39:28","guid":{"rendered":"https:\/\/nutri.guide\/?p=892"},"modified":"2019-01-30T22:39:28","modified_gmt":"2019-01-31T04:39:28","slug":"roasted-red-pepper-and-tomato-soup","status":"publish","type":"post","link":"https:\/\/nutri.guide\/?p=892","title":{"rendered":"Roasted Red Pepper and Tomato Soup"},"content":{"rendered":"<p>Chicago has been bit by a cold bug &#8211; merciless cold has crippled the whole city, with temperatures as low as -25F.\u00a0 We were all instructed to stay inside and stay warm so today was the perfect day to enjoy one of my favorite soups &#8211; Roasted Red Pepper and Tomato soup.<\/p>\n<p>This soup is delicious, hearty and so nutritious.\u00a0 Red bell pepper has the highest amount of\u00a0Vitamin C\u00a0in a bell pepper and contains\u00a0 phytochemicals and carotenoids, particularly beta-carotene, providing the antioxidant\u00a0and anti-inflammatory benefits.<\/p>\n<p>Tomatoes are also a rich source of antioxidants Tomatoes are also very high in vitamin C, another antioxidant that fights free radicals. Plus addition of ginger and garlic make it therapeutic\u00a0as they help fight infections and reduce inflammation in the body.<\/p>\n<p>Also, this soup is so easy to make as the oven and the blender does most of the work for you. There is very little stirring the pot or cooking on the stove required.<\/p>\n<p>Here is the recipe for you to try this simple immunity boosting soup:<\/p>\n<p><b>Roasted Red Pepper Tomato Soup<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 red bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 large tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 medium onion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 long celery stalk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 carrot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 large garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 inch ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 green chilies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Salt and black pepper \u00a0to taste<\/span><\/li>\n<li>1\/4 tsp cayenne pepper<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup tomato paste <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 sprigs fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tablespoon coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 cups water<\/span><\/li>\n<\/ul>\n<p><b>INSTRUCTIONS<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set the oven to broil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chop all the vegetables ( Red peppers &#8211; deseeded, onions, tomatoes, carrots, celery) into medium size chunks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take a baking tray and spread all the vegetables, ginger, garlic, green chilies and sprinkle lightly with olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broil for 15-20 minutes until they are toasted and nice aroma is coming<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let it cool for few minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the vegetables and water in a blender and blend for smooth, creamy \u00a0consistency<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Transfer the soup in a pan and add basil, coconut milk, salt, pepper, cayenne pepper and tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cook for 5-10 minutes on low-medium heat until it starts to boil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serve warm<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chicago has been bit by a cold bug &#8211; merciless cold has crippled the whole city, with temperatures as low as -25F.\u00a0 We were all instructed to stay inside and stay warm so today was the perfect day to enjoy one of my favorite soups &#8211; Roasted Red Pepper and Tomato soup. This soup is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[4,5,27],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-recipes"],"_links":{"self":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nutri.guide\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":0,"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutri.guide\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutri.guide\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}