{"id":32,"date":"2025-01-08T20:13:34","date_gmt":"2025-01-08T20:13:34","guid":{"rendered":"https:\/\/nutri.guide\/classes\/"},"modified":"2025-02-23T02:44:00","modified_gmt":"2025-02-23T02:44:00","slug":"classes","status":"publish","type":"page","link":"https:\/\/nutri.guide\/?page_id=32","title":{"rendered":"Our Programs"},"content":{"rendered":"\n\n\n\n\ndoes any of this sound familiar ?\n\n\n\n\n\n\n\nYou want to achieve healthy weight without giving up on your favorite foods&nbsp;\n\n\nYou are tired of feeling tired and want to get your energy and peace of mind back&nbsp;\n\n\n\n\nYou are tired of crash diets that make you feel inadequate!\n\n\nYou want to get rid of annoying gut issues like constipation, bloating, acidity without resorting to medication and pills\n\n\n\n\nYou know all about the latest health tips and trends but find it hard to stick to a schedule.\n\n\nYou eat and move well but good sleep is still a dream !\n\n\n\n\nYou seem to be stuck in the anxiety and overthinking loop\n\n\nYou want to resume looking at food as nutrition and not reward or punishment&nbsp;\n\n\n<h2><br><\/h2>\n<h2>We understand, we are here to help.<\/h2>\n\n<p>We believe that every woman has the power to change the trajectory of your health, and all we have to do is take the first step.\u00a0 <\/p>\n\n<p>Through our own wellness journey, we have created a <strong>C.O.R.E. framework<\/strong> to help you regain control of your health<\/p>\n<p><br><\/p>\n<p>&nbsp;<\/p>\n<h1>Choose from one of our signature programs<\/h1>\n\n\n\n\n\n\n<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong>Personalized&nbsp; Health coaching and guidance<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Targeted Nutrition Guidelines\/Sample recipes\/meal plans<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Bi-Weekly 1:1 checkin with your coaches for accountability support<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Bite-sized Lifestyle changes specific to your goals<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Mindfulness best practices<\/strong><\/mark>\n\n\n\n\n<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong>Personalized&nbsp; Health coaching and guidance<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Targeted Nutrition Guidelines\/Sample recipes\/meal plans<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Text access to your coaches&nbsp; for questions and concerns throughout your program<\/strong><\/mark><div><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br><\/strong><\/mark><\/div><div><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong>Weekly 1:1 checkin with your coaches for accountability support<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Bite-sized Lifestyle changes specific to your goals<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong><br>Customized Mindfulness&nbsp; package &#8211; Affirmations, Journal coaching, customized meditations, mindset coaching&nbsp;<\/strong><\/mark><\/div>\n\n\n\n\n\n\n\n<p>our clients report these typical results&#8230;<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p style=\"text-align: right; \"><span style=\"font-size: 20px; color: rgb(255, 255, 255);\"><strong style=\"line-height: 1;\">LOREM CORPORATE CEO<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: rgb(255, 255, 255);\">Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.<\/span><\/p><p style=\"text-align: left;\"><sign>\u00a0 \u00a0 \u00a0 <span style=\"line-height: 2.0;\">Benn Marshall<\/span><\/sign><\/p>\n\n\n\nSustainable weight loss\nMore energy\nHealthier gut\nBetter stress management\nMore confidence\nBalanced hormones\nBetter sleep\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutri.guide\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":5,"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":5868,"href":"https:\/\/nutri.guide\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/5868"}],"wp:attachment":[{"href":"https:\/\/nutri.guide\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}