Teen Wellness and Resilience

Includes two 30 minutes session of 1-1 consultation on your topic of interest.

Here are some of the topics we offer for personal consultations:

• Traffic light eating guidelines
• Pantry Makeover and Smart shopping guidelines
• Supplement consultations
• Healthy fats – best oils for different options frying, sauteing, baking..
• Ingredients to avoid and how to read food labels
• Opening your internal Pharmacy
• Foods to reduce inflammation
• Meal Planning and Healthy Smoothies
• Easy detox
• Carbs – good vs bad
• Lose weight naturally
• How to lower Cholesterol naturally – Includes Diet and exercise planning