Workshops

L.E.A.N. Start Workshops (Families with kids ages 3-12)

L.E.A.N. Start workshops are a series of fun and interactive educational classes that give families with school-aged children the tools and information to develop a lifetime of achievable healthy habits for the entire family.

  • Improve the mood, learning, and behavior of children through proper nutrition
  • Learn how to shop for quality, affordable foods
  • Avoid nutrition-related diseases such as type II diabetes, heart disease, sleep apnea, respiratory problems
  • Make nutrition at home easy and fun, while preparing healthy food that tastes great
  • Keep children and family members physically active
  • Dr. Bill Sears recognized the need for families to receive accurate, trustworthy, uncomplicated information to maximize their family’s health. Which is why he created the L.E.A.N. Start program where families benefit from:
    • Improvements in their overall health
    • Fewer sick days and less time away from school or work
    • Reduced medical expenses
    • Children who behave, sleep, and learn better
    • More energy and better weight control
    • More active and energetic lives

L.E.A.N. Essentials

Dr. Sears’ L.E.A.N. Essentials Workshops are fun, interactive and educational classes designed for the busy family or individual who has limited time or are looking for a brief introduction to health and wellness. These workshops are two hours long and include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions.

The workshop is designed to be a fast-paced introduction to wellness and covers key nutrition and exercise topics including:

  • How to choose quality, affordable foods
  • Benefits of a brainy breakfast
  • Identifying good vs bad fats
  • How much protein children and adults need
  • Creative activities to get the whole family moving
  • The best beverages to drink
  • Label reading

Prime Time Health (Suitable for any adult ages 30-80)

Prime-Time Health is a simple healthy-aging program to help adults and seniors uncover the secrets of aging well. Whether you are a fifty-year-old in the prevention mindset or a senior already in repair mode, with this plan you will:

  • Understand how your body changes during prime time
  • Prevent disease and unhealthy aging
  • Boost your energy, stress less, sleep better and sharpen your thinking
  • Reduce the risk of cancer and the “highs”(blood pressure, cholesterol)
  • Become fit, strong and flexible

Please contact us to learn more about these workshops and to get on the waitlist.