We provide one-one coaching, group coaching and L.E.A.N. Workshops, the educational work of world-renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA.

These workshops educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life. L.E.A.N. workshops are not your typical wellness programs. You will feel empowered to make the right choices about your health after these workshops. L.E.A.N. workshops present simple solutions for families, communities, the workplace, healthcare facilities and schools.

Contact Us today to schedule a complimentary consultation and learn more about our programs.

Most of the profit from the consultation and workshops is donated to charity. Here are the charitable organizations I support:

Sankara Eye Foundation:

St. Judes Hospital:


L.E.A.N. Start Workshops (Families with kids ages 3-12) L.E.A.N. Start workshops are a series of fun and interactive educational classes …

Pantry Makeover

I will work with you to help sort through all of those items in your pantry.  Find out which items to …

Personal Consultation

Here are some of the topics we offer for personal consultations: Traffic light eating guidelines Pantry Makeover and Smart shopping …